| Monday |
Tuesday |
Wednesday |
|
8:30am -
30/30/KR
Noon - C/A/KR
5:00 pm - CT/KR
|
5:30 am
CT/KR-Full
10:00am
AG
Class/KR
Noon - CT/KR
|
7:30 am HellSpin / KR
New
|
| Thursday |
Friday |
Saturday |
|
5:30am
CT/KR - Full
10:15am - AG/KR
Noon - CT/KR
|
8:00 am
S-90/KR
|
Saturday morning workout.
Pay as you go, $10.
Click here for the Saturday Update!
|
|
Sunday
|
|
no classes
|
• 
Spincore-Spinning with medicine ball/core work
• CT-Circuit Training- Combination of strength and cardio
• MB-Metabolic Booster- 30 minutes of cardio + body-toning and abs
• T&A - Toning and abdominals-Light weights/cardio-focusing on
Women’s issues
• S-90-Ninety minutes-45 minutes weight training-45 minutes of cardio
• WT-Weight Training Only
• AG-Anything Goes
If you are looking for a class time that is not on the schedule please sign request form on the bulletin board by Men’s Locker Room.
Click here to view all our training programs
Try our New METABOLIC BOOSTER SERIES!
